Category: Treatment Options for Back Pain

Can Stem Cells Fix a Discogenic Back Pain?

Discogenic low back pain is a disabling condition. It is the third largest healthcare expense in the U.S. It is also second only to the common cold as a cause of missed work.

Many people who live with discogenic back pain have limited treatment options. Non-surgical treatments, such as physical therapy and opioid pain medication, aren’t always effective.

The injection of stem cells into the disc is being pursued as an alternative to both non-surgical and surgical treatments.

Read further to learn more about this exciting, new technique that offers long-term pain relief.

Discogenic Back Pain

Discogenic pain begins from one or more damaged spinal discs. It is usually due to degenerative disc disease and happens naturally with age. Sometimes, a ruptured or herniated disc is the cause of pain. It is rarely seen after 60 years of age.

Symptoms of this disorder include:

• Increased pain when sitting, coughing and sneezing, and leaning forward
• Leg pain, called radiculopathy, when sitting, standing, and walking
• Usually chronic in nature

Discogenic pain is most often diagnosed by MRI. When standard treatments fail, the physician orders a discography (or discogram). This is a special x-ray where the radiologist injects dye into the discs and takes x-rays. It helps determine if the patient has more than one disc causing the pain.

The most common treatment for this disorder is surgery, which has many risks. Other treatments include physical therapy, medications, and spinal injections. Alternative therapies such as acupuncture and yoga may also be helpful.

Doctors are now turning to stem cell therapy to treat patients with uncontrolled back pain.

Stem Cells and Pain Management

Stem cells are cells that have not transformed into their specific function in the body. They include bone marrow, skin cells, and embryonic cells. Their main function is to replace damaged cells and promote tissue regeneration.

The doctor aspirates bone marrow from the hip bone of the patient. The bone marrow has many different types of cells including stem cells. Then, the lab spins the aspirated sample in a centrifuge to separate the different types of cells.

Stem cell disc regeneration is the process where the physician injects the cells into a patient’s spine. He/she uses x-ray imaging as guidance to locate the correct location. With time, the cells begin to differentiate with the growth of new disc tissue. Complete disc regeneration occurs from a couple months to a year. Many patients experience total relief of their pain within a few months.

Researchers reviewed many studies using different types of stem cells. They found improvement in discogenic pain in all but one study.

Researchers think stem cells work to decrease the pain and inflammation in the spine. They also function to repair the damaged tissue. These studies show that stem cells can increase the new growth of the disc tissue.

The exact mechanisms of this novel treatment are still unknown. Yet, it creates a less invasive choice for people suffering from back pain.

Patient Criteria

Because this is such a new therapy, there are no official guidelines in place. Some physicians recommend it for younger patients with mild disc damage. Others make the decision on a case-by-case basis. The patient also needs to know that health insurance doesn’t cover it. Most facilities require cash payments.

Risks and Benefits

Stem cell therapy is so new that the long-term risks and benefits are still unknown.

Benefits include:

• Reduction of pain
• Decreased inflammation
• Replace bone, cartilage, and disc cells
• Less invasive and shorter recovery time than surgery
• Minimal pain with the procedure
• Little to no adverse effects

Risks involved include:

• The best stem cell type and the best way to administer it is unknown
• The potential for infection at aspiration and injection sites
• Pain and swelling
• Rash and redness at the site

There are no serious adverse effects reported to date. But, there are also no long-term studies to compare results. Doctors suggest weighing the pros and cons to determine if this is a good fit for each patient.

Questions for Your Doctor

Write down your questions before coming to the appointment. You won’t forget to ask about important concerns. You will leave informed and confident about your decision.

1. How do you calculate the number of cells needed per injection?
2. Is there a difference between stem cell therapy for disc regeneration and cancer therapy?
3. What is the risk of contamination?
4. Do other conditions like diabetes or smoking affect the regeneration?
5. What is your success/fail rate?
6. Have you seen any adverse side effects from this treatment?

Future Implications

There are still unknown aspects of stem cell therapy. Future research should include long-term studies to rule out complications not already known.

In the future, the use of stem cells can decrease or end the pain. It can help avoid thousands of unnecessary surgeries. The disc causes unbearable back pain when they deteriorate. There is no cushion from the discs creating unrelenting pain.

Researchers expect to slow down the breakdown of aging discs. Initial data from current research shows this is a promising therapy for discogenic back pain.

How We Can Help

Stem cell therapy often gives welcomed relief from this painful condition. It also creates the regeneration of tissue to heal the damaged discs. Patients who have exhausted all available treatments now have an alternative to surgery.

There are no guarantees with any medical procedure. Alternatives for these patients include surgery and narcotic pain medications.

Understanding the use of stem cell therapies is crucial for patients to weigh all their options. Sometimes this is the only treatment option left. It provides a better solution while decreasing the time for recovery and the costs seen with surgery.

Disk regeneration helps patients suffering from long-term, disabling pain. It allows them to return to a life without pain. They can begin to take part in activities that their pain prevented them from doing.

If you’re dealing with disabling back pain, contact us to find out if stem cell therapy is for you. We will direct you to the next steps to take to find out if you are a good candidate for the procedure.

Are You a Candidate for Spinal Injections?

Every time you move, you wonder if more pain will follow. That’s what life looks like when you’re suffering from chronic pain such as back or neck pain. Fortunately, spinal injections may give you the relief you desperately need from this type of pain.

Getting spinal injections involves having anti-inflammatory steroidal compounds — for example, cortisone — injected into your body so that you can experience temporary relief from your chronic pain.

These injections decrease swelling around your nerve, thus easing the irritation there.

Steroid injections may provide more relief than over-the-counter medications. Here’s a rundown of what makes you a candidate for these injections.

Let’s get started!

Candidates for Spinal Injections

You are a candidate for steroid injections if you are struggling with an irritated or compressed nerve.

You may also be eligible for injections if you have a spinal joint that is degenerating, leading to localized pain, tingling, muscle weakness, radiating pain or numbness.

The following conditions can produce such symptoms.

Osteoarthritis

With osteoarthritis, or degenerative joint disease, the cartilage that provides cushion at the top of your bones wears down, thus causing pain and swelling. This condition might also cause bone spurs to develop.

Spondylolisthesis

Spondylolisthesis refers to the condition where a vertebra — a bone in your spine — slips, usually at your spine’s base.

Vertebrae can easily slip over a bone, backward or forward as a result of spondylolysis, a fracture or defect of part of a vertebra.

Sciatica

Sciatica is typically characterized by several symptoms, including chronic pain in one leg or buttock, pain that worsens when you’re sitting, or a searing, burning or tingling sensation in your leg.

Other signs you have sciatica include trouble moving your toes, leg, and foot, or even radiating pain that impacts your leg and even your toes and foot.

Herniated Disc

If you have a herniated disc problem, this means one of your discs, or rubbery cushions, between your vertebrae has a problem.

Specifically, the softer part inside the disc pushes out via a tear present in the disc’s tougher exterior.

Herniated discs can easily irritate the surrounding nerves, thus leading to weakness, pain, and numbness.

Failed Back Surgery Syndrome

Also known as FBSS, this condition generally refers to the condition you face if you’ve undergone an unsuccessful spine surgery or back surgery.

Unfortunately, this is not an uncommon issue, as even with the best surgeon, having a 100% successful result is not always guaranteed.

Spinal Stenosis

This condition refers to the narrowing of your spine’s spaces, which can place pressure on your spine’s nerves. Stenosis usually occurs in the neck and lower back areas.

Although some spinal stenosis sufferers might not have symptoms, others experience muscle weakness, tingling, pain and numbness. And these symptoms could become worse over time.

Before You Get Injections

Before you can receive spinal injections, you typically have to try more conservative, less invasive treatment options first. These include chiropractic manipulation, hot/cold therapy, exercise, and stretching.

Of course, every individual responds to these treatments differently. If they prove not to be effective for you, then you may be eligible to receive injections to manage your back or neck pain.

The injections work by decreasing the inflammation causing you discomfort around the spinal nerve that has become irritated.

Injection Treatment

Steroid injections can be given in multiple areas of the body. One of these areas is your epidural space — the area of the spinal canal that the nerve roots and spinal cord pass through.

Yet another area subjected to these injections is your facet joints — the bones responsible for connecting your vertebrae and allowing them to move.

Finally, the sacroiliac joints — the areas where the pelvis and sacrum meet — also receive injections.

However, getting these injections too often may disrupt your body’s natural hormone balance. That’s because the effects of steroids mirror those of certain hormones that the body produces.

Note that the effects of cortisone do wear off after a while. For this reason, if your doctor determines that you need more than one shot, you’ll likely be limited to three injections over the course of a year.

Also, if you decide to go with injections, it’s recommended that you get them about a month and a half apart.

If a shot is successful, you should be able to tell this within a couple days to five days.

Of course, any relief you experience will be temporary — in other words, the positive effects will last maybe several weeks to a year. But at least you’ll be able to function more normally during this time.

While you’re feeling better, you may want to take part in physical therapy, as this may help you in resolving the underlying problem.

What Happens When Injections Don’t Work?

Unfortunately, sometimes spinal injections aren’t quite enough to manage your debilitating back or neck pain. But don’t worry — there is hope.

In this situation, you may quickly become a candidate for spine surgery that is minimally invasive.

For instance, you may be directed to undergo decompression surgery. This is perfect for anyone with a compressed nerve along his or her spinal cord, which leads to both radiating and local pain.

Another surgery option is stabilization surgery. This procedure is more precise and less invasive than conventional open back fusion surgery.

This procedure involves making a tiny incision in your side or back. Through the incision, your surgeon can remove a diseased vertebra or disc. Then, he or she will insert bone and an implant to give your body immediate pain relief and stability.

Your medical history and MRI results will help your doctor to determine if you’re a candidate for these types of surgeries.

How We Can Help

We offer high-quality spine surgery for patients dealing with severe chronic pain.

We can typically perform surgical procedures in an outpatient setting, so you don’t have to worry about an overnight stay.

In addition, most of our patients are able to go back to work or resume their daily activities in three months.

If spinal injections just aren’t working for you, contact us to find out more about how spine surgery may help you to get your quality of life back.

Stem Cells, PRP and Back Pain

Are you one of the 8 in 10 Americans who suffer from back pain each year? Did you know that back pain is one of the most commonly cited reasons for missing work? And is the second most common reason for seeking medical treatment?

Keep reading to learn more about back pain and the detrimental impacts it can have on adults.

Ohhhh….My Back

Have you ever expressed these words? Had to miss out on a scheduled activity because of back pain? Found yourself immobile, unable to take care of your everyday obligations due to back pain? You’re not alone.

Back pain, especially lower back pain, is on the rise, with over 33% of adults age 65 and over reporting that they experienced pain in their lower backs. Americans spend over $50 billion dollars a year on various back pain treatments and over 60% of those people experience a recurrence of back pain within two years.

There are a number of conditions that can contribute to your discomfort, some of which include what you spend your day doing. Many people with back pain report spending a good portion of their day sitting at a desk.

Not only does back pain impact your ability to do your job, it can also impact your daily household tasks, sleep, and ability to exercise. Dealing with back pain on a day to day basis decreases your quality of life and can impact those around you as well.

But, just because it seems like everyone has back pain these days doesn’t mean you have to live with it! Stem cell therapy and platelet rich plasma (PRP) therapy are two cutting-edge, minimally invasive treatments that can alleviate your pain. Read on to learn more about these two therapies.

What is Stem Cell Therapy and PRP Therapy?

Stem cell therapy and PRP therapy are two unique ways to treat pain, injuries, and illness. Some of the conditions that can be treated with these therapies include:

• arthritis
• back pain/injury
• joint pain/injury
• spinal cord injury
• multiple sclerosis

In simple terms, stem cell therapy and PRP therapy use your own stem cells or plasma, taken from your body, to repair, regrow, or regenerate damaged cells.

Stem cell therapy involves the extraction of your stem cells from your bone marrow or your fat tissue. The stem cells are then injected into the site of the pain, where they transform into the needed cells to help repair damage.

PRP therapy is a bit different. In PRP therapy, your blood is processed through a centrifuge and then the PRP is re-injected into the injured area.

PRP is believed to have special proteins that promote cell growth. The PRP aids in the regrowth of healthy cells in your injured areas.

What’s the Process?

Now that you know a little about stem cell therapy and PRP therapy, you’re probably wondering how it works. Is it painful? How long does it take? How soon will I feel relief?

The process for both therapies is pretty simple and quick. Both are outpatient procedures, require no anesthesia, and allow you to return to normal activities relatively quickly after the treatment.

The first step in either process is an exam by a doctor to determine if you are a good candidate. The doctor also may want to do an x-ray or MRI.

Stem Cell Therapy

If you are undergoing stem-cell therapy, the procedure involves extracting bone marrow from your hip bone and separating the stem cells.

The process works like this: bone marrow is extracted from your hip bone and the stem cells are separated out in a centrifuge. The stem cells are then injected into your damaged disc using an x-ray as a guide. And….that’s it!

You can recover at home and could potentially experience total relief from your back pain.

PRP Therapy

Like stem cell therapy, PRP therapy is an outpatient procedure. After an exam, the process begins with a blood draw and then processed using a centrifuge. The platelet-rich plasma that is separated from your blood is then injected into the site of the pain or injury.

Some doctors may use a lidocaine injection or a local anesthetic to numb the site of the injection. And just like stem cell therapy, you’re able to go home to recover and can return to your normal activities quickly.

Can this Really Work to Decrease my Back Pain?

The short answer is, yes, stem cell therapy and PRP therapy can decrease your back pain. Professional athletes like golfer Tiger Woods and tennis player Rafael Nadal have used PRP therapy and touted its effectiveness.

The idea is that injecting stem cells and/or PRP into damaged tissues stimulates your body to grow new cells and promote healing. Since the injections include concentrated amounts of stem cells and PRP, it is believed that the tissue may heal faster as well.

Research has found that people who go through stem cell therapy are highly satisfied with their experience. Patients who have undergone stem cell therapy often report that they can exercise like normal, sleep better, and experience pain while completing every day activities. And, not only does stem cell therapy improve your daily life, it can also reduce the need for opioids and other painkillers.

Am I a Good Candidate for These Treatments?

Have you been diagnosed with a treatment such as a bulging or herniated disc? Sciatica or other spine conditions? Spinal stenosis?

Do you have trouble doing everyday activities, including sleeping, exercising, standing for long periods of time, and taking care of your home?

Have you tried other treatment, like visiting a chiropractor, doing physical therapy and stretching, or yoga? Have you had spinal surgery already with no success?

If you answered yes to any of these questions, these treatments may be right for you. To take the next step to eliminate your back pain once and for all, contact us for more information and your no-cost MRI review. What do you have to lose? Nothing. What do you have to gain? Potentially becoming pain-free for the rest of your life.

What is High-Frequency Stimulation for Back and Leg Pain?

Are you one of the quarter of people in the US who has experienced back pain in the past three months? Did you know that back pain is one of the most common medical problems in our country? Back pain, especially lower back pain, can commonly lead to leg pain as well.

High-frequency stimulation is a new treatment that can help alleviate both of these types of pain.

It’s vital to treat back and leg pain because back pain is one of the leading causes of missed work. Not to mention, back pain can impact the activities you do on a daily basis. It can affect your ability to engage in your hobbies, play with your kids or grandkids, and impact your ability even to do simple chores around the house.

You don’t have to live with this pain, though. Keep reading to learn more about high-frequency stimulation and how it can help treat your pain.

What Is High-Frequency Stimulation?

High-frequency stimulation is typically considered to be spinal cord stimulation (SCS). SCS uses a device placed under your skin to send mile electric currents to your spinal cord. This device stimulates the nerves in the location of your pain. The electric pulses than modify the feelings of pain and masks the pain signals before they reach your brain.

A new form of high-frequency stimulation, called HF10, has now been approved by the FDA as a way to treat chronic back and leg pain. HF10 therapy has received a superiority designation from the FDA for chronic back and leg pain. It also is able to give patients pain relief without any tingling or buzzing, which is known as paresthesia.

A lot of patients find these feelings to be uncomfortable are reluctant to do SCS because of it. HF10 therapy is a great alternative then since you don’t get any of those uncomfortable side effects. It’s also possible that SCS gives you an unexpected shock if you bend or twist wrong.

How Does It Work?

To find out if HF10 therapy is going to work for you, you can actually participate in the temporary trial use of it. If you find that it works, you can make the commitment for the implanted device.

The HF10 trial consists of a simple procedure, performed at your doctor’s office or at an outpatient surgery facility, where thin wires are placed beneath your skin, next to your spine. A temporary device that you wear under your clothes or on a belt delivers the stimulation to the wires.

You can customize it based on your pain levels, and adjust daily based on how effective it is. If you think that it’s working, and 9 out of 10 patients do, you can have a permanent HF10 device implanted.

Implanting the permanent device is also minimally invasive. This procedure is definitely preferable to traditional SCS. In traditional SCS, the patient actually has to be woken up from the sedated state to allow the doctor to determine the best placement for the device.

That’s not necessary with HF10 therapy. In this procedure, a small device is implanted under your skin, above your belt line or in the buttocks area. The device is connected to thin, flexible wires (just like the ones in your trial HF10 therapy) that are placed near the spine.

Once it’s in, you most likely get to go home the same day, and you get to control the HF10 device and can turn it off and on as you wish using a remote. This allows you to leave the device on while you drive or sleep and you can even use it in conjunction with pain medications you may be prescribed. If it’s ever necessary, the device can be removed by your doctor too.

Does It Work?

Probably the most crucial question now is: does this actually work? Patients want to know, and insurance companies certainly want to know. To test the effectiveness, the creator of HF10 therapy conducted a randomized, controlled clinical trial to compare traditional SCS, which has been the most common type of high-frequency stimulation, and HF10 treatment.

Basically, this means that patients were randomly assigned to receive the traditional SCS and some patients were randomly assigned to receive HF10 therapy, and some patients received nothing. Then, all the groups were compared to see what worked.

The results showed that two times as many patients received significant pain relief from HF10 as did with traditional SCS. Almost 80% of those who had HF10 therapy for severe back and leg pain reported significant pain relief. The FDA found these results so strong that they designated HF10 therapy as superior to other SCS methods.

Two years after the study, patients who received HF10 therapy reported an average decrease in their back pain score (on a scale of 1-10) by 5 points and 60% said they were very satisfied with their treatment.

Am I A Good Candidate?

If HF10 sounds like the answer to your chronic leg and back pain, you need to find out if you’re a good candidate. Do any of the following apply to you?

• You have chronic pain in your back and legs
• You have tried other treatments, such as physical therapy or chiropractic care
• You regularly have to use medication to manage your pain
• You find that your pain keeps you from your everyday activities and work

If these describe you, you may be a good candidate for high-frequency stimulation in the form of HF10 therapy. Your doctor may also want to know more about your health history.

The Next Steps

Only a medical professional can determine if high-frequency stimulation, especially HF10 therapy, is right for you. At Executive Spine Surgery we have the right doctors to help you with your case. Once you choose us, we’ll determine the right treatment plan to help you recover from the pain.

Contact us today to take the next steps in deciding if HF10 therapy is the right choice to address your leg and back pain. Don’t go another day suffering from debilitating pain that keeps you from enjoying your life!

How Does PRP Heal Damaged Facet Joints and Back Pain?

If you’re facing issues with your facet joints or general back pain, a study conducted by the National Institutes of Health (NIH) shows that platelet-rich plasma (PRP) injections could be the perfect remedy.

PRP injections are becoming a popular treatment option among professional athletes and others as a long-lasting solution that uses the body’s ability to heal itself.

Here’s how they work to ease or even eliminate pain in the facet joints.

What are Facet Joints?

Facet Joint Syndrome is thought to be a major source of lower back pain.

The facet is a joint that lies between each of your vertebrae, and the facets connect the vertebrae to each other. Facet joints and the ligaments that surround them can be damaged if you are injured in some way or if you develop a degenerative condition such as arthritis.

Damage to these joints and ligaments puts stress on the nerve endings in the joint capsules, which then causes pain.

Symptoms of Facet Joint Syndrome

• Difficulty twisting or bending
• It is more painful to bend backward than forward
• Lower back pain, numbness, muscle weakness or tightening
• Pain that worsens at night or with weather changes
• Sound of bones grating on each other with movement
• Abnormal curvatures of the spine

Risk Factors for Facet Joint Syndrome

Accidents that cause trauma to the vertebrae can be responsible for pain in the facet joints. So can repetitive behaviors such as improper lifting of heavy objects or bending the wrong way. These behaviors put stress on the spine.

In people over 50, chronic facet joint pain is usually caused by degeneration due to aging.

Some degeneration of cartilage is part of the aging process.

But several risks factors other than age or repetitive behaviors that stress the spine can also make you more likely to develop trouble with your facet joints. These factors include genetics, obesity, and poor posture.

Traditional Treatment Options

Chronic facet joint pain has traditionally been treated with measures designed to alleviate symptoms. These measures include anti-inflammatory medications or muscle relaxers, which can help. But they are generally only a temporary solution.

More permanent solutions include a variety of facet joint surgical procedures.

The PRP Way

There is another way, though.

The PRP technique uses platelets, the small cell fragments that circulate in your blood along with red blood cells, white blood cells, and plasma. Platelets have growth factors inside them that help heal damaged tissue.

These platelets cannot normally reach injured areas inside joint cavities because there are no blood vessels there.

PRP injections put a concentrated level of these healing platelets into the space surrounding damaged joints, stimulating the body’s natural repair process.

Once blood is drawn from the patient, it is centrifuged (spun at high speeds) to separate red blood cells, white blood cells and platelets, leaving a layer of plasma at the top.

The platelets are then combined with the plasma to form platelet-rich plasma.

Many clinical trials are underway to find out all the ways the unique properties of PRP injections can be used to relieve pain and bring about permanent healing.

In spine practices, doctors have noted promising results from PRP in the treatment of facet joints and other spine disorders when traditional treatments have not worked.

Another NIH study that compared PRP injections to steroid shots for the treatment of lumbar facet joint syndrome found that while both treatments were effective, easy and safe, PRP injections were a superior option because they offered a long-lasting solution.

What to Expect During the PRP Procedure

The PRP procedure can be done on an outpatient basis. The whole thing takes about an hour.

Once your blood is drawn (about the same amount as during a routine blood test), it is put through a centrifuge. The resulting PRP is then injected directly into the facet joints.

An imaging technique called fluoroscopy will be used to ensure precise placement of the injections.

You may have mild discomfort during the injection, and your doctor may use a topical anesthetic to help with this.

After injection, the needle will be removed, and you will rest for a short period of time before going home.

The number of PRP injections you receive will vary based on your condition, but they usually range from two to six injections, with four to six weeks of healing time in between.

When Will I Feel Better?

Most patients get a significant reduction in their pain or better movement after the first or second injection.

You may need to also continue physical therapy and avoid overdoing it with physical activity for a few weeks to maximize the healing process and allow your damaged tissues to heal.

Sometimes, there is minor pain after the procedures. This pain typically does not last more than a few days, and you can minimize it with over-the-counter Tylenol.

It is crucial that you avoid anti-inflammatory medications such as Aleve, Motrin, Celebrex, Naprosyn, or Mobic. These drugs may interfere with your healing process.

Are There Any Risks?

Overall, PRP is considered a safe treatment option for pain in the facet joints.

Because your own blood is being used, there is no chance of rejection or an allergic reaction.

Any time a needle is placed in the body, though, there is a risk of infection, bleeding or nerve damage. These risks are very low with this procedure.

If you are unsure of the risks of your specific condition, you should talk to your doctor about it.

Harness Your Own Healing Power

PRP injections are an intriguing new option for harnessing the power of your own body’s healing process when more traditional treatments have not worked.

Your spine specialist may recommend platelet-rich plasma as a treatment for your chronic facet joint pain, giving you a convenient, minimally-invasive solution to alleviate your pain and use your own blood to heal your damaged tissue.

Let Us Help You

We’ve got lots more science-based information available to help you find the right treatment for your back pain.

Contact us with any questions or comments. We look forward to helping you!

9 Ways Lumbar Facet Arthritis Can Be Treated

As many as 80% of Americans will experience lumbar facet arthritis in their lifetime. For some, it’s a temporary event relieved by simple lifestyle changes or NSAIDs. For others, this low back pain is chronic, nagging and distracting. It interferes with daily life.

Are you suffering from lumbar pain? There are more promising treatment options than you may realize. Your doctor will help you understand which is best for you.

Let’s explore just some of the many options.

What Is Lumbar Facet Arthritis?

Your facet joints reside between the vertebrae (bones) in your back. Like other joints, facets help you move side to side and back to front and around within a normal range of motion.

The wear and tear of daily activities or an injury can cause these joints to deteriorate and become inflamed. Bone spurs can develop, furthering the problem.

This inflammation can become chronic, lasting more than 3 months. For some, it becomes a lifetime of pain without treatment.

This leads to debilitating back pain known as spinal osteoarthritis or lumbar facet arthritis.

Now let’s talk solutions starting with the least invasive and working up toward surgical procedures.

1. Lifestyle Changes

The least invasive — but often the most difficult treatment — requires you to make a conscious decision to change certain habits. These include:

• Improving your posture
• Regular low-impact exercise
• Stretches and/or beginner’s yoga
• Reducing damaging activities
• Eating more veggies, nuts, seeds and fish
• Taking work/driving breaks

Alternating heat and cold packs during an episode can also help.

Making several small but impactful changes can help your body heal itself. And it can improve the effectiveness of other treatments we’ll be discussing.

2. Home Exercise

Your doctor may put you on a home exercise program. You would learn a set of activities. These will help strengthen certain muscles, lubricate joints and reduce inflammation.

Even if you get plenty of exercise from hobbies, sports or work, these targeted activities are very effective in some people.

3. Physical Therapy

If a home exercise program is not alleviating the pain, your doctor may write you an order for physical therapy.

Physical therapists have undergone extensive training. They have tools and techniques at their disposal to further reduce the effects of lumbar facet arthritis.

They will work with a patient, “listening” to the patient’s body and evaluating it. They can then develop a more custom training program. This program will be performed during sessions with the therapist.

4. Anti-Inflammatory Drugs

Your doctor may recommend over the counter painkillers called NSAIDs (nonsteroidal anti-inflammatory drugs). These include ibuprofen, commonly known as Advil and naproxen, commonly known as Aleve.

A doctor may also prescribe muscle relaxants if you’re having spasms. Oral steroids are also an option.

As with any medications, long-term usage can have undesired side effects.

Some of the common side effects of NSAIDs include:

• Stomach upset & ulcer
• Liver/Kidney problems
• Ringing in the ears
• Hearing loss
• Uncontrolled bleeding

Because of this, your doctor may recommend limiting or alternating the use of various medications over the long-term.

5. Facet Joint Injections

Also called nerve blocks or facet blocks, these are injections of an anesthetic into the nerves that connect to the joint. These nerves send a pain signal to the brain. By blocking this signal, pain is reduced.

A person can then feel more comfortable as they work to strengthen muscles around the spine. Ideally, over time the injections would become less necessary.

6. Injected Steroids

Some doctors will also use injectable steroids. The results are often very short-lived. But in some patients, these can reduce swelling and inflammation. In turn, the pain is greatly reduced.

7. Facet Rhizotomy

If you’ve tried more conservative treatments, your doctor may recommend this surgical procedure. This may better relieve the symptoms of lumbar facet arthritis.

While under anesthetic, a surgeon will carefully and purposefully destroy certain nerves that lead to the facet joint. Once destroyed, nerves do not heal or re-generate.

The pain signals to the brain are, therefore, permanently disrupted.

First, the doctor will use a diagnostic tool to locate and target a nerve. Then a larger, hollow needle is inserted into the back. A slender probe can then be guided through the inside of the needle. A fluoroscope further directs the probe to a precise location.

Once the probe has arrived, it burns the nerve so that it can no longer transmit signals.

8. Radiofrequency Ablation

A temporary but effective short-term treatment is radiofrequency ablation. It involves the passing of a targeted electric current into the nerve that is connected to the facet joint. This pulse disrupts the signals to the brain.

A nerve treated in this way may remain disrupted for anywhere from 6 months to a couple years.

9. Posterior Lumbar Fusion

Lumbar facet arthritis, for the most part, is movement related. Each time to move, you irritate the joint that is already damaged.

As the name suggests, a lumbar fusion involves fusing your vertebrae together so that your back moves less. Less movement means less irritation and pain.

For this procedure, a doctor will graft small pieces of bone around your vertebrae. This bone acts as a permanent brace. Rods and screws are often placed around the graft because it takes time for a bone graft to fuse and heal.

Having your back fused may sound like a procedure that will leave you walking like Frankenstein’s Monster. But keep in mind that you have many vertebrae.

You will have some loss of range of motion after the procedure. How much depends on the level of fusion you receive. But you will retain most of your movement. And some movement may even become easier because the trouble area has been addressed.

Lumbar Facet Arthritis Treatment Options

These are your most common options for treating lumbar facet arthritis. When you see a doctor, they will evaluate your unique situation and may recommend other treatments.

Are you dealing with lumbar pain? Schedule an appointment. Find out what treatment options may be right for you.

8 Treatments for Spine Pain Management

Can you no longer live with your back pain? Spinal pain is severe. When you start feeling back pain, this could be a symptom of something more severe occurring in your spine.

And if you don’t treat the pain, it can result in bad side effects.

For most spinal pain sufferers, finding relief is almost impossible without surgery.

Fortunately, there are ways to alleviate spinal pain and distress. While spinal surgery is always an option, there are modern medicines and treatments to try before undergoing surgery.

Start today and become pain-free. Here are 8 effective treatments for spine pain management.

1. Exercise

Exercise helps us more than just keeping excess weight off.

When you exercise, you’re exerting motion. This helps restore our motion back to normal while increasing strength and flexibility. For your spine, exercise helps disc nutrition and musculoskeletal health.

If you have severe back pain, try different exercises for spine pain management.

These include aerobic exercises (running, cardio machines), swimming, and yoga.

You can also use resistance bands to increase flexibility and strength in your back muscles.

Exercise doesn’t require an expensive gym membership. There are plenty of back exercises and stretches you can do at home.

2. Massage

A massage is rubbing and kneading on your ligaments, joints, and muscles. Certain massage techniques are used primarily for relaxation, but there are massage techniques perfect for spine pain management.

Spinal pain is very complex and requires special techniques to relieve the pain and improve your spine. These techniques require a massage therapist with a specialty in treating back and spinal pain.

Keep in mind, this isn’t a pleasurable experience — these types of massages can be painful because they’re working with damaged muscles and ligaments.

To truly receive the benefits of massage therapy, multiple sessions are often required.

3. Meditation

Are you stressed out? Stress is a leading factor of pain — specifically, back pain.

This helps pain feel worse, but also makes you notice pain more. Meditation is an effective stress management tool. You’ll learn multiple relaxation techniques that improve your back pain.

When you feel pain, your nerve cells communicate with your brain cells. Your brain processes the information given by the nerves, which causes you to feel pain.

But meditation helps soothe these brain patterns so you don’t feel pain as intensely.

In short, your brain is the source of feeling pain. When you relax your brain, you relax your body.

4. Hot and Cold Packs

You probably see hot and cold packs advertised. These products actually have legitimacy, and the secret comes from temperature.

Both heat and cold therapy have pain management benefits, but for different purposes.

Heat is better for reoccurring and constant pain. Warmth relaxes the muscles, joints, ligaments, and tendons.

Cold is better for swelling and inflammation. The cold helps narrow blood vessels, which decreases blood flow to the source of pain.

For long-term back problems, apply a heat patch or take regular hot baths. But if you sustain a recent back injury, use an ice pack. You can also wrap up ice cubes, frozen vegetables, or use a cold cloth.

5. Electrotherapy

Have you tried the previous methods with no luck? You may think surgery is your only option.

But before going under the knife, try electrotherapy. Electrotherapy helps stimulate the nerves. When low-voltage electrical currents meet with your nerves, they help reduce back pain.

Electrotherapy also helps improve circulation, repair tissues, strengthen muscles, and repair your bones. This is why electrotherapy patients experience most benefits if they suffer from severe back pain or back and spinal injuries.

There are positives and negatives to electrotherapy. Research and weigh out your options before going through with this method.

6. Pain Medication

If you see a doctor for spine pain management, they will often suggest some sort of pain medication.

They may suggest an over-the-counter pain management medication, such as ibuprofen or acetaminophen. If your pain is severe or your pain is related to a post-op procedure, they can recommend prescription painkillers.

Specific medications may be prescribed, such as muscle relaxers and prescriptions specific to neuropathic pain. You may also be prescribed antidepressants to handle your brain’s pain processing.

If you’re wary about taking prescription pharmaceuticals, you have other options.

Natural painkillers, such as CBD, also help target pain and inflammation associated with spinal pain.

7. Injections

There are multiple different injections one can use to alleviate back pain.

These are administered by a health professional for spine pain management. Popular options include steroids and anesthesia that’s injected into the muscles surrounding your spine.

These injections may also be used to discover the source of pain. For example, certain injections, such as Epidural, treated nerve damages such as a pinched nerve.

Using these type of injections helps health professionals uncover the root of your pain.

8. Surgery

If all else fails, surgery is always an option. If you qualify for spinal surgery, there are many different procedure options. But there are two common procedures: lumbar decompression and lumbar fusion.

Lumbar decompression relieves spinal pain by targeting your nerves. The surgeon removed a small portion of your bone from the nerve. This relieves any nerve pressure.

You’ll usually receive this treatment if you have a lumbar herniated disc or lumbar spinal stenosis.

You’ll receive lumbar fusion if your pain is in the lower part of your spine. This procedure uses a bone graft to stop any motion occurring at a painful vertebral segment.

Lumbar fusion is recommended for patients with severe diseases, such as lumbar degenerative disc disease.

Time to Seek Spine Pain Management

Spinal pain is always difficult. Sometimes, your back aches as you age.

But other times, spinal pain is an indication of something more serious. When you start experiencing back pain, you need to find ways to repair your back or else your condition will worsen.

Fortunately, there are always ways you can keep your spinal pain under control.

Try these pain relief tips and get your life back to normal.

Do you have spinal pain and think you need surgery? Schedule a consultation.