Man is experiencing back pain

Understanding Back Pain: Causes, Treatment, and Prevention

A comprehensive guide to managing back pain, the common condition that affects millions of people

Back pain is a common condition that affects people of all ages and can have a significant impact on their quality of life. Furthermore, according to experts, back pain affects approximately 80% of people at some point in their lives. Additionally, back pain can be caused by a variety of factors, ranging from poor posture and muscle strain to more serious conditions like herniated discs and spinal stenosis. To understand back pain, read more about the causes, treatment, and prevention of it below.

Causes of back pain

Muscle strain or sprain often causes acute back pain, which is the most common type of back pain and typically lasts for a few days to a few weeks. Those suffering can manage acute back pain with rest, ice, and over-the-counter pain medication. However, if the pain persists for more than a few weeks, it may be a sign of a more serious underlying condition.

In contrast with acute pain, Chronic back pain is defined as pain that lasts for more than three months, and can be caused by a variety of factors, including degenerative disc disease, spinal stenosis, and arthritis. Chronic back pain can significantly impact a person’s quality of life, making it difficult to perform daily activities and affecting their mood and mental health.

In addition to these physical causes of back pain, there is also a strong link between back pain and psychological factors, such as stress, anxiety, and depression. Physical and psychological factors are equally important. While this point is often overlooked, research shows that people who experience chronic back pain are more likely to encounter depression and anxiety. As a result, treating these psychological factors can help to reduce the severity of back pain.

Treatment of back pain

Doctors offer several treatment options for back pain, ranging from conservative measures like physical therapy and chiropractic care to more invasive treatments like spinal injections and surgery. However, the type of treatment that is most appropriate will depend on the underlying cause of the back pain, as well as the individual’s overall health and medical history.

If you are located in the Tri-state area, schedule a consultation with Dr. Carl Spivak, MD. Not only is he an award-winning neurosurgeon based in New Jersey, Dr. Spivak specializes in back pain. Throughout many years of practice, he has relieved thousands of patients. While many surgeons solely suggest surgery and procedures, Dr. Spivak, on the other hand, evaluates each patient individually. Without doubt, each patient is different and has unique needs. For some patients, surgery is the only viable option. As for others, procedures will only make their back pain worse.

Some procedures Dr. Spivak offers are Minimally Invasive Decompression, Minimally Invasive Stabilization, and Pain Management Procedures. Find out what options are best for you by visiting Executive Spine Surgery in Newton, NJ.

Prevention of back pain

Most importantly, preventing back pain is an important consideration. Specifically, there are several strategies that can help to reduce the risk of developing back pain. In fact, these techniques include maintaining good posture, staying active, and avoiding activities that involve heavy lifting or repetitive motions.

Even though back pain is a common condition, it can significantly impact a person’s quality of life. In general, there are many factors that contribute to back pain, including physical and psychological factors. However, there are also many treatment options available to help manage and alleviate the symptoms of back pain. By taking steps to prevent back pain and seeking appropriate treatment when needed, individuals can reduce the impact of back pain on their daily lives.



Executive Spine Surgery. (2023). Arthritis of the Spine. Retrieved from

Executive Spine Surgery. (2023). Degenerative Disc Disease. Retrieved from

Executive Spine Surgery. (2023). Herniated Disc. Retrieved from

Executive Spine Surgery. (2023). Spinal Stenosis (Narrowing). Retrieved from

Mayo Clinic. (2021). Back Pain. Retrieved from

National Institute of Neurological Disorders and Stroke. (2019). Low Back Pain Fact Sheet. Retrieved from

Call us now