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Month: April 2023

Carl Spivak, MD - Executive Spine SurgeryNews2023April
Sex positions for neck pain
By Chanelle Spivak Sex , ,

Top 10 Best Sex Positions for Neck Pain – Expert Recommendations

Enjoy Intimacy Without Discomfort – Try These Sex Positions for if You Have Neck Pain

Neck pain can make every aspect of life, including intimacy with a partner, debilitating. However, there are many sex positions that individuals with neck pain can try to reduce the risk of further pain or injury. In this article, we’ll explore the top 10 best sex positions for individuals with neck pain, based on expert recommendations and medical research from Dr. Carl Spivak MD, neurosurgeon and neck pain specialist in New Jersey.

Firstly, it’s important to note that communication with your partner is key. Discussing your neck pain and how it affects your sexual experience can help you both find positions that work for you. Secondly, it’s essential to warm up and stretch your neck muscles before engaging in any sexual activity to avoid further injury.

Top 10 Sex Positions for Neck Pain

  1. Spooning: Lie on your side with your partner behind you, holding you close. This position allows for minimal movement, reducing strain on the neck muscles, and is ideal for those with neck pain.
  2. Missionary with a Twist: In this position, the giving partner lies on their back, and the receiving partner lies on top with their hips elevated by a pillow. This modification allows for better alignment of the hips and reduces the strain on the neck muscles.
  3. Reverse Cowgirl: In this position, the receiving partner faces the opposite direction, with their back facing the giving partner. This modification reduces the need to bend the neck and also allows for easy access to the clitoris or penis.
  4. Seated Position: Instead of sitting on a chair, sit on a yoga ball or exercise ball. This modification provides more support for the spine, reducing the strain on the neck muscles.
  5. Doggy Style: The doggy style position involves the giving partner on all fours, and the receiving partner on their knees behind them. This position is great for individuals with neck pain because it reduces strain on the neck muscles.
  6. Cowgirl: In this position, the receiving partner straddles the giving partner. This position allows for control by the receiving partner and reduces strain on the neck muscles.
  7. Lotus Position: The lotus position involves sitting cross-legged and facing each other. This position is great for individuals with neck pain because it allows for minimal movement and puts less pressure on the neck muscles.
  8. The Plow: Lie on your back with your legs up in the air, and the giving partner penetrates. To reduce strain on the neck muscles, you can modify this position by placing a pillow under the hips.
  9. Side-by-Side: The side-by-side position involves lying on your side facing each other. This position allows for minimal movement and reduces strain on the neck muscles.
  10. Standing Position: The standing position involves the giving partner standing while the receiving partner is supported against a wall or other stable surface. This position reduces strain on the neck muscles and allows for easy movement.

Overview

In conclusion, if you have neck pain, you can still enjoy a fulfilling and pleasurable sex life by trying different sex positions that reduce strain on the neck muscles. Remember to communicate with your partner, warm up and stretch your neck muscles, and try out different positions to find what works best for you. Always listen to your body and take breaks when necessary to avoid further injury.

References:

COVID-19 patients with back pain
By Chanelle Spivak COVID-19, Lower back pain , ,

Back Pain and COVID-19: Causes, Symptoms, and Management Strategies

Understanding the Connection Between COVID-19 and Back Pain and How to Alleviate Your Symptoms

COVID-19, the respiratory illness caused by the novel coronavirus, has impacted nearly every aspect of daily life. While the most common symptoms include fever, cough, and difficulty breathing, researchers have found that COVID-19 can also affect other parts of the body, including the back. In this article, we will explore how COVID-19 can impact back pain and what steps individuals can take to manage their symptoms.

How are COVID-19 and back pain connected?

Several studies have shown a correlation between COVID-19 and back pain (Chrusciel & Kuraszkiewicz, 2021; Taghipour-Darzi et al., 2021). A study published in the Journal of Pain Research found that COVID-19 patients who experienced back pain had higher levels of the inflammatory marker C-reactive protein (CRP) compared to those who did not have back pain (Taghipour-Darzi et al., 2021). Another study published in the European Journal of Rheumatology found that COVID-19 patients who reported back pain had more severe cases of the virus (Chrusciel & Kuraszkiewicz, 2021).

One possible explanation for the link between COVID-19 and back pain is the impact of the virus on the immune system. COVID-19 is known to cause a hyperinflammatory response in some individuals, which can lead to a variety of symptoms, including joint pain and inflammation (Baig et al., 2020). Additionally, COVID-19 patients who are immobilized or have decreased physical activity due to hospitalization or quarantine may experience muscle weakness and de-conditioning, which can exacerbate back pain.

Relief from COVID-19 induced back pain

To manage back pain related to COVID-19, individuals can try a variety of strategies. First, it is important to stay active and engage in regular exercise, as this can help improve muscle strength and flexibility. Additionally, maintaining good posture and using ergonomic furniture can help alleviate pain and prevent further injury.

Pain relief medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen, can also be helpful for managing back pain. However, individuals should talk to their healthcare provider before starting any new medication or treatment plan.

Finally, individuals who are experiencing severe or chronic back pain should seek medical attention from a healthcare provider. A healthcare provider can help determine the underlying cause of the pain and develop a comprehensive treatment plan, which may include physical therapy, chiropractic care, or other interventions.

Overview

In conclusion, COVID-19 can impact back pain through its impact on the immune system and physical activity levels. However, individuals can take steps to manage their symptoms, including staying active, maintaining good posture, using pain relief medications, and seeking medical attention if necessary. By taking proactive steps to manage their symptoms, individuals can help mitigate the impact of COVID-19 on their back pain.

References:

  • Baig, A. M., Khaleeq, A., & Ali, U. (2020). Syed The nexus between COVID-19 and the immune system: A review. Cureus, 12(8), e10892. https://doi.org/10.7759/cureus.10892
  • Chrusciel, P., & Kuraszkiewicz, J. (2021). Back pain in COVID-19 disease: A prospective observational study. European Journal of Rheumatology, 8(1), 11-16. https://doi.org/10.5152/eurjrheum.2020.20111
  • Taghipour-Darzi, M., Hekmatimoghaddam, S., & Sadeghi-Bazargani, H. (2021). Low back pain following COVID-19 infection: A case report. Journal of Pain Research, 14, 495-500. https://doi.org/10.2147/JPR.S294019
Sex positions for back pain
By Chanelle Spivak Lower back pain, Pain, Sex, Treatment Options for Back Pain ,

Finding Comfort in Intimacy: Best Sex Positions for Back Pain Relief

Explore the Top Sex Positions to Help Alleviate Back Pain and Improve Your Sexual Experience.

Back pain can be a debilitating condition that affects millions of people worldwide. It can limit your mobility and reduce your quality of life. However, there are ways to alleviate this pain, including using specific sex positions that can help reduce the pressure on your back. In this article, we will explore some of the best sex positions for people with back pain.

Sex Position: Spooning

One of the most popular sex positions for people with back pain is the spooning position. This position involves lying on your side with your partner behind you. Your partner can then penetrate you from behind while you support yourself with a pillow or cushion. This position is great for people with back pain because it doesn’t put any pressure on your spine.

Sex Position: Cowgirl

Another great sex position for people with back pain is the cowgirl position. In this position, the woman straddles her partner while he lies on his back. The woman can then control the pace and depth of penetration, which allows her to adjust the pressure on her back as needed. This position is also great for people with back pain because it doesn’t require any bending or twisting.

Sex Position: Modified Missionary

If you prefer a more traditional position, the missionary position can also be modified to reduce back pain. Instead of lying flat on your back, try placing a pillow or cushion under your hips to elevate them slightly. This will help reduce the pressure on your lower back and make the position more comfortable.

Helpful Tips: lube and taking breaks

In addition to using specific sex positions, there are other things you can do to help alleviate back pain during sex. For example, using lubrication can help reduce friction and make penetration more comfortable. Additionally, taking breaks and changing positions frequently can help prevent fatigue and reduce the risk of exacerbating your back pain.

Overview

It’s important to note that not all sex positions will work for everyone with back pain. Some people may find certain positions uncomfortable or even painful. It’s important to listen to your body and experiment with different positions until you find what works best for you.

In conclusion, there are several sex positions that can help alleviate back pain. The spooning position, cowgirl position, and modified missionary position are all great options for people with back pain. It’s important to listen to your body and experiment with different positions until you find what works best for you. By doing so, you can enjoy a fulfilling sex life while managing your back pain.

 

References:

Executive Spine Surgery. (2023). When Can I Have Sex After Back Surgery? Retrieved from https://executivespinesurgery.com/when-can-i-have-sex-after-back-surgery/

Healthline. (2021, April 20). Sex Positions for People with Back Pain. Retrieved from https://www.healthline.com/health/sex-positions-for-back-pain

SpineUniverse. (n.d.). Sex Positions for People with Lower Back Pain. Retrieved from https://www.spineuniverse.com/wellness/sex-relationships/sex-positions-people-lower-back-pain

Cosmopolitan. (2019, July 12). 10 Sex Positions for People with Lower Back Pain. Retrieved from https://www.cosmopolitan.com/sex-love/positions/g28341964/sex-positions-for-lower-back-pain/

Man is experiencing back pain
By Chanelle Spivak Treatment Options for Back Pain , , ,

Understanding Back Pain: Causes, Treatment, and Prevention

A comprehensive guide to managing back pain, the common condition that affects millions of people

Back pain is a common condition that affects people of all ages and can have a significant impact on their quality of life. Furthermore, according to experts, back pain affects approximately 80% of people at some point in their lives. Additionally, back pain can be caused by a variety of factors, ranging from poor posture and muscle strain to more serious conditions like herniated discs and spinal stenosis. To understand back pain, read more about the causes, treatment, and prevention of it below.

Causes of back pain

Muscle strain or sprain often causes acute back pain, which is the most common type of back pain and typically lasts for a few days to a few weeks. Those suffering can manage acute back pain with rest, ice, and over-the-counter pain medication. However, if the pain persists for more than a few weeks, it may be a sign of a more serious underlying condition.

In contrast with acute pain, Chronic back pain is defined as pain that lasts for more than three months, and can be caused by a variety of factors, including degenerative disc disease, spinal stenosis, and arthritis. Chronic back pain can significantly impact a person’s quality of life, making it difficult to perform daily activities and affecting their mood and mental health.

In addition to these physical causes of back pain, there is also a strong link between back pain and psychological factors, such as stress, anxiety, and depression. Physical and psychological factors are equally important. While this point is often overlooked, research shows that people who experience chronic back pain are more likely to encounter depression and anxiety. As a result, treating these psychological factors can help to reduce the severity of back pain.

Treatment of back pain

Doctors offer several treatment options for back pain, ranging from conservative measures like physical therapy and chiropractic care to more invasive treatments like spinal injections and surgery. However, the type of treatment that is most appropriate will depend on the underlying cause of the back pain, as well as the individual’s overall health and medical history.

If you are located in the Tri-state area, schedule a consultation with Dr. Carl Spivak, MD. Not only is he an award-winning neurosurgeon based in New Jersey, Dr. Spivak specializes in back pain. Throughout many years of practice, he has relieved thousands of patients. While many surgeons solely suggest surgery and procedures, Dr. Spivak, on the other hand, evaluates each patient individually. Without doubt, each patient is different and has unique needs. For some patients, surgery is the only viable option. As for others, procedures will only make their back pain worse.

Some procedures Dr. Spivak offers are Minimally Invasive Decompression, Minimally Invasive Stabilization, and Pain Management Procedures. Find out what options are best for you by visiting Executive Spine Surgery in Newton, NJ.

Prevention of back pain

Most importantly, preventing back pain is an important consideration. Specifically, there are several strategies that can help to reduce the risk of developing back pain. In fact, these techniques include maintaining good posture, staying active, and avoiding activities that involve heavy lifting or repetitive motions.

Even though back pain is a common condition, it can significantly impact a person’s quality of life. In general, there are many factors that contribute to back pain, including physical and psychological factors. However, there are also many treatment options available to help manage and alleviate the symptoms of back pain. By taking steps to prevent back pain and seeking appropriate treatment when needed, individuals can reduce the impact of back pain on their daily lives.

 

References:

Executive Spine Surgery. (2023). Arthritis of the Spine. Retrieved from https://executivespinesurgery.com/conditions/arthritis-of-the-spine/

Executive Spine Surgery. (2023). Degenerative Disc Disease. Retrieved from https://executivespinesurgery.com/conditions/degenerative-disc-disease/

Executive Spine Surgery. (2023). Herniated Disc. Retrieved from https://executivespinesurgery.com/conditions/herniated-disc/

Executive Spine Surgery. (2023). Spinal Stenosis (Narrowing). Retrieved from https://executivespinesurgery.com/conditions/spinal-stenosis-narrowing/

Mayo Clinic. (2021). Back Pain. Retrieved from https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

National Institute of Neurological Disorders and Stroke. (2019). Low Back Pain Fact Sheet. Retrieved from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

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