Year: 2018

7 Tips on Finding the Best Spine Surgeon

Are you in search of the best spine surgeon for an upcoming procedure?

Having spinal surgery is a serious medical decision. As you get ready for it, you may be feeling intimidated, overwhelmed, and nervous.

That’s why it’s so important to find an amazing spine surgeon who understands your needs and can help you feel comfortable and informed before the big day.

Read on to learn more about how you can find the best surgeon for your needs, no matter your condition.

1. Be Picky

This is the most important tip to follow when it comes to seeking out the ideal spine surgeon. It can be easy to settle on a lot of other decisions in your life, such as a cell phone carrier, an Internet provider, or even what neighborhood to live in.

When it comes to medical practitioners, particularly those who are caring for your spinal health, stick to your list of requirements. Do in-depth research and don’t compromise on your standards.

Be bold in the questions you ask potential surgeons. Take notes, make comparisons, and build your own understanding of your upcoming surgery.

To ensure you find the best spine surgeon, begin by writing down a list of priorities. You may want a doctor who cares for you and your comfort, one with a lot of experience, or one who has been in the local community for quite some time.

2. Ask Family Members and Friends for Referrals

One of the best places to start when it comes to finding the best spine surgeon is your own personal network. Even if your family members haven’t had any experience with spinal surgery, you may be surprised at whom they know.

Talk to your friends too. Ask if they have any recommendations for spinal practitioners.

A lot of people have experience going to a chiropractor, or at least, a physical therapist. They may have a few names for you.

You may also want to consult local business owners in the medical field. Oftentimes, the best spine surgeon will be anchored in a local community and a part of many locals’ lives.

Build a list of referrals, including ones from your current practitioners, and work from there.

3. Investigate Online Reviews and Testimonials

You may be surprised that we’re recommending this, particularly given the fact that a spine surgeon operates in the medical field. But online reviews and testimonials still apply. Industries of all kinds are encouraging them in order to gather more clients.

Go through your list of referrals. Check for any online reviews or testimonials. While a lot of people may not be forthcoming about sharing medical details online, you’ll at least be able to assess ratings, comments, and more.

Look for surgeons who got the greatest amount of positive testimonials. Pay attention to what reviewers cite when they give a high ranking. Search for doctors who prioritize customer experience in particular.

4. Inspect Certifications and Credentials

At this point, you’ve likely got a few names on your list. Now it’s time to assess your potential surgeon’s certifications and credentials. If this information is not readily available online, ask about it during a consultation.

The best spine surgeon will be board certified or eligible to conduct spinal surgeries. This certificate (or certificates) is often displayed in his office.

Your spinal surgeon should also be part of a prominent spinal organization.

Lastly, ask your surgeon about fellowship training he may have had. This means that he will have had at least one year of focused study on spinal surgery in addition to all of his other requirements for certification.

While it’s not necessary for your surgeon to be fellowship trained, it’s essential if you’re opting for a more complex spine surgery like spinal fusion.

Also, research how much the surgeon focuses on spinal conditions in his practice. You’ll ideally want someone who prioritizes spinal conditions. Over half of his clientele should be spinal patients.

5. Have a Consultation

You may have to have a consultation to ask more about the surgeon’s credentials. But you’ll also want to meet with your potential surgeon to see if your personalities match.

This is a crucial step in finding the best spine surgeon. You want someone who understands your needs and is willing to listen to your concerns throughout the entire process.

Use your consultation to gauge the surgeon’s personality and general response to your questions. If anything doesn’t feel right, it’s time to move on to another candidate.

6. Ask to Talk to Other Patients

This may not be possible with most surgeons simply because prior patients have to give their consent to a physician before he can pass along any information.

But if it is possible, it’s definitely worth talking to the surgeon’s previous patients. This will give you the most specific evidence about your his experience, personality, and more.

7. Gather Knowledge

Most importantly, you’re going to want a surgeon who keeps you informed.

During a consultation or even after you’ve chosen a spinal surgeon, ask as many questions as you can so that you know exactly what to expect.

There should never be a part of your surgery process that is unclear, intimidating, or foggy. Gather knowledge from your surgeon to confirm their expertise and also ensure that your surgery is as painless as possible.

Finding the Best Spine Surgeon

Spinal surgery is a big deal, and it’s essential to find a surgeon who can make you feel comfortable and informed. As you’re searching for a doctor, make use of friends’ and family members’ referrals.

Also, investigate online reviews and testimonials. Make sure you gather all the details on your surgeon’s credentials and expertise.

Book a consultation so you can gauge his surgeon’s personality and fit. Prioritize your own knowledge of the process before choosing.

At Executive Spine Surgery, we pride ourselves on minimally invasive surgery and fantastic patient care. Find out today if you are a candidate for surgery!

Back Pain and Depression: Is there a Link?

Emotions are an integral part of assessing and treating chronic pain. But most people don’t think about that.

There is a strong link between back pain and depression.

People struggling with chronic back pain are likely to get depressed. Those who are depressed have worse pain and a harder time recovering from that pain.

The funny thing is, most people with back pain don’t even realize they’re depressed. They think the reason they’re feeling so hopeless and irritable is their physical pain.

So let’s take a look at how back pain and depression build off each other and make matters worse.

What Is Depression?

Many people think of depression as just a “mental illness.” Yet, this condition can negatively affect the way you act and cause physical problems.

Depression leaves a person feeling constantly sad or blue.

In most cases, it makes someone lose all interest they had in previous hobbies or activities. People with depression slowly become less able to function normally.

The effects of depression can be debilitating. Sufferers can find themselves stuck with serious, chronic back pain, even if there’s no obvious, physical reason for it.

But these feelings of sadness are more than just feeling down for a while. Symptoms of serious depression will occur every day for at least two weeks, and even longer than that.

There are many different symptoms of depression, such as:

• A lasting mood of depression, sadness, and hopelessness
• Changes in appetite and weight
• Changes in sleeping pattern
• Loss of interest in usual hobbies
• Loss of interest in sex
• Feeling guilty or worthless
• Trouble concentrating or remembering
• Thoughts of death or suicide

What Is Chronic Pain?

Acute pain happens when you get an injury, such as breaking your wrist, and leaves when that injury has healed. Chronic pain, on the other hand, doesn’t go away even after the injury is gone.

Minor cases of chronic pain will last three to six months. Sometimes, chronic pain can last for years without the right treatment.

This constant pain leaves a person feeling physically and mentally frustrated and exhausted.

The Vicious Merry Go Round

Back pain and depression are linked in a circle of sorts.

A person with chronic back pain is likely to develop some measure of depression, and the depression will actually make the pain worse.

Similarly, a person who is already depressed can develop back pain, and that pain can result in deeper depression.

Back Pain Causes Depression

Chronic pain can be a debilitating illness to live with, which brings on depressive symptoms.

For example, back pain may make it difficult to fall asleep at night. This can make a person irritable and exhausted during the day.

A person with back pain will also be unable to get around how they used to. The pain will make them slow and careful, meaning they’re unable to work. This includes both work outside the house and normal household chores like cleaning and cooking.

This forces them to spend a lot of their time indoors away from other people, which makes them isolated.

On top of not being able to partake in enjoyable activities, a person may also feel added financial stress. This usually happens if they are unable to continue working or care for the family.

This frustration can lead to thoughts of failure.

Pain medication can also keep a person in a kind of dull or dazed mind. Added with the pain, this makes it difficult to remember things and think clearly.

How Does That Equal Depression?

Notice how each of these circumstances result in a symptom of depression. Because a person feels these symptoms every day, along with hopelessness and sadness, they often get depressed.

As the pain and depression grow, the person goes through something called physical and mental deconditioning.

Basically, the person feels less and less control over his own life. This makes him feel controlled by the pain, which results in stronger depression.

Depression Causes Back Pain

People who struggle with depression as a result of back pain have what is known as reactive depression. The depression reacts to the physical pain, which can happen in those who have no previous history of depression.

On the other hand, people who have a history of depression are more likely to experience chronic back pain.

Depression actually makes back pain worse and keeps it from going away. Even if there is a way to fix the problem, people with depression are unable to heal.

Depression and Spine Surgery

Depression also affects spine surgery outcomes.

If a person struggling with back pain and depression undergoes spine surgery, they may continue to display symptoms after the procedure. This extends the healing time and makes it harder for the patient to recover.

One of the best things to do for a person battling back pain and depression is to postpone the spine surgery until their depression goes away. This will provide the best surgical results in the future.

Treating Back Pain and Depression

Unfortunately, the diagnosis of depression in relation to back pain is often missed because doctors are usually looking for something physical. But doctors cannot effectively treat chronic back pain if they do not treat the depression as well.

The two require a specialized treatment approach because they come as a package.

But Remember…

Most people who have reactive depression don’t even realize they are depressed. They focus all their energy on their physical pain, thinking they will get out of their “funk” when the physical pain is gone.

If you’ve been struggling with back pain and haven’t seen any results from treatment, you might suffer from some form of depression.

It may not be major depression, but it could be minor to moderate depression. Next time you’re at the doctor, ask them about your mental health instead of just the pain you feel.

If you need help dealing with chronic back pain and depression, check out some of our treatment plans. We’ll get you fixed up.

10 Tips for Relieving Lower Back Pain

Did you know that lower back pain represents the second leading cause of disability in the United States?

Do you struggle with this frustrating medical issue? If so, discover how to relieve lower back pain with these following tips.

Let’s get into it.

1. Change Your Mattress

You spend a third of your life asleep. You need this experience to be as comfortable as possible!

Recent studies suggest that people with lower back pain sleep better on medium-firm mattresses instead of firm mattresses.

There’s no one-size-fits-all rule for this, but if you find your mattress sagging or you’re having trouble sleeping, it may be time to upgrade your bed.

2. Get a Massage

Want to know how to relieve lower back pain and take care of yourself mentally at the same time?

It’s as simple as scheduling routine back massages. In fact, up to 75% of participants report back pain relief after just three months of routine treatment.

Not only do massages feel incredibly relaxing, but they can also help with posture pain, improved immunity, and better sleep. What more can you want?

3. Take Medication

Anti-inflammatory medications, such as Motrin, Advil, or Aleve can help relieve some of the pain.

It’s always best to consult with your doctor before undergoing a medication regimen if you’re trying to learn how to relieve lower back pain.

4. Ice It

If you’re wondering how to relieve lower back pain, especially after an injury, look no further than your freezer.

Using ice within 24-48 hours after an injury can significantly reduce inflammation. After 48 hours, you can switch to heat.

Use ice for about 20 minutes at a single time to yield the best results. Position yourself in a comfortable position and place the ice bag directly over the injured area.

5. Exercise

It may seem counterintuitive, but if you want to know how to relieve lower back pain in a natural way, you need to get moving.

Our bodies and spines are meant to move, so keep up with your daily activities as often as you can. Do your chores. Walk the dog. Tend the garden.

If you have the energy, aerobic and strength exercises can also help. Just be careful to avoid overdoing it.

6. Mind Your Posture

If you’re slumping around, it’s a lot harder for your back to properly support your weight and frame.

It’s critical to be mindful of your posture, especially when lifting heavy objects or sitting for long periods of time.

When lifting, avoid bending from the waist. Instead, bend and straighten from your knees.

At work, it’s important to also mind your posture. This means using an appropriate, comfortable desk chair that supports your lower back and allows you to keep your feet planted on the floor without hunching or slouching.

7. Stretch Regularly

Do you sit for long periods of time? Watch a lot of TV or spend a lot of time in sedentary positions? Maybe you’ve heard that infamous mantra that sitting is the new smoking.

Whether that’s true or not, research does show that getting up every half hour or so to engage in light stretching or moving around is good for the body.

It’s also good for your spine, back, and legs. Get in the habit of setting the alarm every thirty minutes to stand up and move around. Do some light yoga stretches if it feels good.

Your body (and your back pain) will thank you.

8. Wear the Right Shoes

Your back pain and footwear are undoubtedly connected. That means that poor support for your feet can wreak havoc on your back.

Flip flops, though comfortable to wear, can compound back pain. That’s because they don’t have proper arch support. Over time, people may change the way they walk to adapt to flip-flops. This can lead to foot and back pain.

With that said, flats, while cute, aren’t very optimal for relieving back pain, either. They also provide little to no support.

Finally, high heels, while undoubtedly classy and stylish, can completely throw off the back’s alignment. They can exacerbate strain and stress on the back because they alter your center of gravity.

When women wear high heels, they naturally lean forward. This change in posture forces the body to decrease the forward back curve, which can result in poor spine alignment.

Want to know how to relieve lower back pain with the right shoes? Look for shoes that include the following:

• Provide extra arch support
• Provide motion control (like running shoes)
• Allow for the middle part of the foot to hit the ground
• Use materials like graphite or plastic

Nothing working? It never hurts to consult with a podiatrist to determine the optimal shoes.

9. Lose Weight

Having a healthy body weight is good for many physical and mental reasons, and your back is just one of them.

Carrying extra pounds can put excess weight on your body. Being overweight can also put extra pressure on your intervertebral disks. This can increase your risk of injury and weaken your overall body.

Do yourself a favor and take care of yourself physically. This means eating a well-rounded, nutritious diet with plenty of veggies, fruits, and protein. It also means getting adequate exercise and sleep.

10. Find the Right Professional

If you’ve tried everything under the sun for relieving your back pain, and nothing seems to be getting better, it’s time to seek medical assistance.

You can start with your primary care physician to discuss your concerns and symptoms. You can also reach out directly to a neurosurgeon or spinal specialist, especially if you’ve had chronic pain and already tried conventional methods.

Be open and honest with your doctor about your feelings and symptoms. Remember, he is there to listen and help you find relief and secure treatment.

Final Thoughts on How to Relieve Lower Back Pain

Living with back pain can feel bothersome and frustrating, but help and treatment are available.

Let the experts at Executive Spine Surgery help you. Check out our minimally invasive, non-surgical pain management procedures today. Let’s get your health back on track.